10 most common myths about a healthy lifestyle

We all know that the state of health basically depends on the way of life that we lead. In connection with these, many myths have arisen, which, according to experts, are either not true at all, or are only partially true. MyJane.ru spoke about 10 most common myths about a healthy lifestyle.

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Myth 1. Diet is the guarantee of health. People who have certain health problems are forced to limit their diet. The fact is that a healthy lifestyle implies a variety of nutrition. A healthy person can eat a variety of foods. It is worth remembering that you should not abuse any type of food.

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